Holistic Health Summer Wellness Tips You Need To Know

The warmer weather, the longer days, the brighter skies… Summertime is here! And it’s this time of year that usually brings with it fun events and activities. As a result, it can be easy to put your health and wellness on the back burner. At HL4Y, we want you to make the most of the summer season, and one of the best ways to do so is to prioritize your health.  

In this blog, we’ll share 3 simple summer wellness tips that will prioritize your well-being so that you can enjoy all that this wonderful season has to offer. Keep reading to learn more.

1. Hydrate with Intention

Anyone who’s ever experienced summer in their life knows they should stay hydrated. However, pay special attention to the key phrase I shared above: hydrate with intention. The sad reality is that regular tap water can cause more harm than good. And that’s because it’s filled with…

• Viruses and bacteria

• Disinfection byproducts

• Herbicides and pesticides 

• Nitrates

• Lead and arsenic 

• Heavy metals

What does this all mean for you? It means your tap water is brimming with potentially harmful bacteria and chemicals that can make you sick. That’s why, if you want to be well hydrated during the summer, intentionality is the key. I recommend using our AlkaPitcher to remove toxins so you can enjoy safe and clean drinking water.

2. Connect with Nature

One of the best summer wellness tips is to connect with nature. Warmer weather makes it an absolute pleasure to go for a walk barefoot on the grass or soil, have a picnic in a park, or do a nature meditation in the woods. These activities can balance your root chakra through earthing. A few other suggestions include:

• Forest bathing

• Yoga in nature

• Breathwork outdoors

• Nature walks

All of these simple summer wellness tips can ground you emotionally, leading to a deeper sense of inner calm and mental rejuvenation.

3. Reset, Reboot, and Rebalance

Summer is a time to reset, reboot, and rebalance your energy centers. And while you can do that in many ways, one of the most powerful ways is with the HyperBath Pro. More than a foot bath, this cellular detox system can revitalize your mental and emotional well-being, elevating your health and wellness as a result. A few of the benefits may include:

• More energy

• Better sleep quality

• Improved well-being

• Pain alleviation, etc.
  

The HyperBath Pro is your partner in holistic health. And it may help nourish your well-being this summer so that you can enjoy this wonderful time of year with those who matter most to you. 

Conclusion 

These summer wellness tips will help you make the most of this special season. However, if you feel a little unsure of the HyperBath Pro at the moment, I understand. It can feel intimidating trying something new or different. For this reason, I’d like to help clear things up. I’m offering a free, 30-minute, no-obligation call to share all that the HyperBath Pro can do for you. 

Whether you’re a spa owner, light energy worker, massage therapist, or simply a holistic health-conscious individual, I’d love to connect! Contact me today to book your free call to learn more about the HyperBath Pro.